Kramer83's Journal, 26 April 2017

248.8 lb Lost so far: 11.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 90.05g | Prot: 117.28g | Carb: 180.09g.   Breakfast: Coffee, Great Value Sausage & Gravy Breakfast Bowl, Medicine. Lunch: Medicine, QuickChek california grilled chicken club (quickchek). Dinner: QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

3202 kcal

Activities & Exercise: E - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...