Kramer83's Journal, 25 April 2017

250.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 79.00g | Prot: 163.04g | Carb: 137.44g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Medicine, QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub, Healthy Choice Classic Meat Loaf. Dinner: Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, LouAna Pure Coconut Oil. Snacks/Other: Claussen Dill Pickle Spears. more...

2761 kcal

Activities & Exercise: Nuffin - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...