shadarlogoth's Journal, 26 April 2017

200.2 lb Lost so far: 15.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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294 kcal

Fat: 9.84g | Prot: 16.63g | Carb: 35.33g.   Breakfast: Meyveli Yulaf Ezmesi, Haşlanmış Yumurta, A101 Birşah Yarım Yağlı Süt. more...

2355 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...