Weigh In record (no journal entry) for 26 April 2017
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2367 kcal
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Fat: 79.77g | Prot: 206.48g | Carb: 178.90g.
Breakfast: Honning, Banan, Aurion Altid Mæt Grød, Mandler. Lunch: Brune Ris (Kogte), Chili Con Carne med Bønner. Dinner: Kyllingebryst. Snacks/Other: Kærgården Smør, Gouda eller Edam Ost, Franskbrød, Øl, Wasa Sport, Hytteost (Fedtfattig 1% Mælkefedt), Æble, Banan. more...
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2578 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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