Weigh In record (no journal entry) for 24 April 2017
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2749 kcal
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Fat: 62.05g | Prot: 125.22g | Carb: 423.93g.
Breakfast: Musli, Thise Yogurt, 0.1 %. Lunch: Hamburgerryg, Wasa Sport, Stryhn's Leverpostej, Grovhakket, Agurk (med Skræl), Ketchup, Rugbrød (Reduceret Kalorieindhold). Dinner: Fiskepinde, Hvide Kartofler, Æble, Kohberg Jubilæums Boller, Beauvais Rødkål. Snacks/Other: Kærgården Smør, Naturlig Ost, Kohberg Jubilæums Boller, Fakta Hakkede Tomater, Tun (Vand Drænet fra, på Dåse), Arla Cheasy Fraiche 5%, Castus Frugtpålæg med Figen, Gulerødder, Æbler, Bananer. more...
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2591 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 17.0 lb a week
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