Jumppakuikelo's Journal, 26 April 2017

194.4 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 50.69g | Prot: 121.74g | Carb: 151.09g.   Breakfast: Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna. more...

2457 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...