Weigh In record (no journal entry) for 27 April 2017
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194.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1418 kcal
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Fat: 48.49g | Prot: 113.74g | Carb: 125.09g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Ruokakerma Kolme Juustoa, Valio Kevyt Maito, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Dinner: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Oululainen Reissumies Tosi Tumma, kananmuna. more...
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losing 3.1 lb a week
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