Weigh In record (no journal entry) for 26 April 2017
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1289 kcal
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Fat: 83.59g | Prot: 53.20g | Carb: 79.78g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Clover Feta Plain, Cucumber (with Peel), Black Olives, Tomatoes. Snacks/Other: Woolworths Macaroon Selection, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Roasted Macadamia Nuts, Woolworths Beef Biltong Snack Sticks. more...
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steady weight
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