Weigh In record (no journal entry) for 25 April 2017
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1710 kcal
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Fat: 103.40g | Prot: 143.59g | Carb: 48.48g.
Breakfast: Egg, Hormel Original Uncured Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wegmans Pork Tenderloin. Dinner: Kraft American Cheese Slice, Publix Frozen Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Delicious Apples, Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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