Weigh In record (no journal entry) for 24 April 2017
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1585 kcal
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Fat: 84.74g | Prot: 144.99g | Carb: 49.41g.
Breakfast: Hormel Original Uncured Bacon, Egg. Lunch: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Bertolli Extra Virgin Olive Oil, Green Peppers, Cauliflower, Cucumber (with Peel), Marketside Leafy Romaine Salad. Dinner: Yellow Tail Shiraz, Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Yellow Sweet Peppers, Publix Red Bell Pepper, Publix Green Bell Pepper, Hormel Extra Lean Pork Tenderloin. Snacks/Other: Red Delicious Apples, Kroger Raw Unsalted Almonds. more...
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gaining 0.1 lb a week
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