wade17's Journal, 02 February 2012

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 50.28g | Prot: 89.72g | Carb: 265.82g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Oatmeal. Lunch: Red Raspberry Jam, Rye Bread. Dinner: Rye Bread, Meat Loaf Made with Venison/Deer, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Creamy Peanut Butter, Keebler grahams crackers original. more...

2502 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...