Weigh In record (no journal entry) for 25 April 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1483 kcal
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Fat: 82.63g | Prot: 66.40g | Carb: 13.84g.
Breakfast: Kirkland Signature Halved Pecans. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wild Planet Wild Albacore Tuna, Chosen Foods Avocado Oil Mayo. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Kirkland Signature Halved Pecans, Skyy Vodka, Black Olives. more...
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2459 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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