debbra's Journal, 25 April 2017

181.3 lb Lost so far: 0 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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820 kcal

Fat: 41.92g | Prot: 63.94g | Carb: 47.03g.   Breakfast: Equal Sweeteners (Aspartame) Packets, Kalona Super Natural Organic Whole Milk Cottage Cheese, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets, Kalona Super Natural Organic Whole Milk Cottage Cheese. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2435 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (slow) - 1 hour. more...