Weigh In record (no journal entry) for 25 April 2017
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1784 kcal
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Fat: 61.87g | Prot: 109.17g | Carb: 205.16g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Green Tea, Nulaid Reddiegg. Lunch: Turkey Meat, Lettuce Salad with Assorted Vegetables, Calavo Avocado, America's Choice Bacon Thick Sliced. Dinner: Parkay Spray Butter, White Rice, Brussels Sprouts, Crazy Cuizine Teriyaki Chicken. Snacks/Other: Original Gourmet Chocolate Fusion, Giant Food Bananas (Large), Klondike No Sugar Added Vanilla, Ritz Crisp & Thins Salt & Vinegar, Nature's Turn All Natural Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla. more...
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3078 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 3 minutes, Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 6 minutes. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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