Weigh In record (no journal entry) for 25 April 2017
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1227 kcal
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Fat: 62.54g | Prot: 82.28g | Carb: 118.74g.
Breakfast: Fiber One Original Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Boost Glucose Control, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Cooked Green Cabbage, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g), Quinoa (Cooked). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 14.0 lb a week
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