| June 2017 |
| Sat 17th: |
1944 *
|
114%
|
fat: 120.22g |
| |
protein: 143.64g |
| |
carbs: 128.95g |
|
-
|
-
|
| Thu 15th: |
232 *
|
14%
|
fat: 28.02g |
| |
protein: 32.68g |
| |
carbs: 7.39g |
|
-
|
-
|
| Wed 14th: |
134 *
|
8%
|
fat: 3.86g |
| |
protein: 2.28g |
| |
carbs: 23.57g |
|
-
|
-
|
| Mon 12th: |
330 *
|
19%
|
fat: 12.50g |
| |
protein: 5.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 11th: |
618 *
|
36%
|
fat: 50.06g |
| |
protein: 11.76g |
| |
carbs: 34.13g |
|
-
|
-
|
| Sat 10th: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 9th: |
392 *
|
23%
|
fat: 10.66g |
| |
protein: 21.91g |
| |
carbs: 65.78g |
|
-
|
-
|
| Thu 8th: |
1076 *
|
63%
|
fat: 55.04g |
| |
protein: 80.97g |
| |
carbs: 104.04g |
|
-
|
-
|
| Wed 7th: |
1140 *
|
67%
|
fat: 46.91g |
| |
protein: 70.65g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 6th: |
1260 *
|
74%
|
fat: 67.68g |
| |
protein: 73.72g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 5th: |
513 *
|
30%
|
fat: 32.95g |
| |
protein: 50.65g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 4th: |
1600 *
|
94%
|
fat: 90.84g |
| |
protein: 86.75g |
| |
carbs: 150.65g |
|
-
|
-
|
| Sat 3rd: |
1580 *
|
93%
|
fat: 87.08g |
| |
protein: 103.30g |
| |
carbs: 155.57g |
|
-
|
-
|
| Fri 2nd: |
1147 *
|
67%
|
fat: 56.58g |
| |
protein: 86.15g |
| |
carbs: 110.66g |
|
-
|
-
|
| Thu 1st: |
1225 *
|
72%
|
fat: 62.15g |
| |
protein: 81.12g |
| |
carbs: 107.96g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
988 *
|
58%
|
fat: 31.42g |
| |
protein: 100.88g |
| |
carbs: 83.39g |
|
-
|
-
|
| Tue 30th: |
1544 *
|
91%
|
fat: 79.68g |
| |
protein: 75.30g |
| |
carbs: 158.13g |
|
-
|
-
|
| Mon 29th: |
1227 *
|
72%
|
fat: 56.59g |
| |
protein: 72.61g |
| |
carbs: 152.05g |
|
-
|
-
|
| Sun 28th: |
1356 *
|
80%
|
fat: 71.55g |
| |
protein: 84.57g |
| |
carbs: 140.52g |
|
-
|
-
|
| Sat 27th: |
1162 *
|
68%
|
fat: 63.69g |
| |
protein: 75.54g |
| |
carbs: 96.61g |
|
-
|
-
|
