Weigh In record (no journal entry) for 25 April 2017
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216.2 lb
Lost so far: 5.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1492 kcal
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Fat: 51.44g | Prot: 102.30g | Carb: 126.04g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Kroger Pork Steak, Compliments Frozen Peas, Essential Everyday macaroni and cheese. Dinner: Premier Nutrition High Protein Shake - Vanilla, White Bread, Best Foods Real Mayonnaise. Snacks/Other: Navels Oranges, Peanuts, Navels Oranges. more...
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gaining 1.4 lb a week
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