Weigh In record (no journal entry) for 01 February 2012
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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745 kcal
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Fat: 39.68g | Prot: 68.06g | Carb: 22.24g.
Breakfast: oscar mayer maple bacon, sun dried tomatoes, spinach, egg whites. Dinner: sake, heavy cream, miso paste, butter, broccoli, salmon. Snacks/Other: blueberries, sardines. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 2.8 lb a week
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