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H5W7D1 BF% 30.7
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242.9 lb
Lost so far: 16.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1168 kcal
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Fat: 47.50g | Prot: 133.25g | Carb: 56.12g.
Breakfast: Cocoa Powder, Nutritech 100% Pure Whey, Future Life Smart Food. Lunch: Nutritech 100% Pure Whey. Dinner: Clover Feta Plain, Spur Steak Ranches BBQ Sauce, Eskort Shoulder Bacon, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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losing 12.3 lb a week
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