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Sery Volk
Journal
25 Apr 17
Sery Volk's Journal, 25 April 2017
Sery Volk's Profile
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Weigh In record (no journal entry) for 25 April 2017
195.1 lb
Lost so far:
23.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2017:
1937 kcal
Fat: 140.49g | Prot: 130.10g | Carb: 33.52g.
Breakfast:
Вареное Яйцо.
Lunch:
Приготовленная Цветная Капуста (из Замороженной, без Жира), Клинский Мясокомбинат Сосиски Докторские.
Dinner:
Салат с Зеленью и Овощным Ассорти, Запеченная или Жареная Форель.
Snacks/Other:
Бабаевский Шоколад Элитный 75%, Вдохновение Горький Шоколад 75% с Миндалем, Valio Сыр Российский 50%.
more...
2620 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 10.8 lb a week
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