Weigh In record (no journal entry) for 25 April 2017
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2122 kcal
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Fat: 59.74g | Prot: 219.25g | Carb: 202.75g.
Breakfast: Classic Gourment Rolled Oats by Sovannarith, Fried Egg. Lunch: Cauliflower, Sovannarith Home-made Boiled Chicken Breast Skinless, Coca-Cola Aquarius. Dinner: Sovannarith Home-made Boiled Chicken Breast Skinless, White Rice. Snacks/Other: David's Deli Apple Cinnamon Bagels, Better'n Peanut Butter, Mutant Whey Powder by Mutant. more...
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losing 4.6 lb a week
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