Weigh In record (no journal entry) for 24 April 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2005 kcal
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Fat: 62.43g | Prot: 179.56g | Carb: 211.09g.
Breakfast: Classic Gourment Rolled Oats by Sovannarith, Fried Egg. Lunch: Aquarius, Boiled Chicken Breast Skinless, Cauliflower. Dinner: Sovannarith Home-made Boiled Chicken Breast Skinless, White Rice (Medium-Grain, Cooked). Snacks/Other: Apples, Greek Style Natural Yogurt, Mutant Whey Powder by Mutant, Better'n Peanut Butter, David's Deli Apple Cinnamon Bagels. more...
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losing 1.3 lb a week
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