ckier's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

163.0 lb Lost so far: 6.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

1110 kcal

Fat: 25.50g | Prot: 48.00g | Carb: 60.00g. Lunch: Brussels Sprouts and Lasagna Lunch. Dinner: Betty Crocker Hamburger Helper - Beef Noodle. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 0.1 lb a week

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ckier's Journal, 24 April 2017

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