ckier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 14th: 748 * 44%
fat: 55.41g
|
protein: 46.52g
|
carbs: 13.58g
- -
Tue 13th: 1693 * 100%
fat: 125.01g
|
protein: 86.93g
|
carbs: 52.69g
- -
October 2018
Thu 25th: 1349 * 75%
fat: 80.35g
|
protein: 119.18g
|
carbs: 46.86g
- -
May 2017
Fri 5th: 608 * 34%
fat: 20.73g
|
protein: 56.14g
|
carbs: 56.30g
- -
April 2017
Thu 27th: 358 * 20%
fat: 4.76g
|
protein: 46.21g
|
carbs: 30.55g
2461*  2103
Wed 26th: 980 * 54%
fat: 28.76g
|
protein: 69.91g
|
carbs: 89.55g
2461*  1481
Tue 25th: 1240 * -
fat: 51.25g
|
protein: 59.00g
|
carbs: 137.00g
2150*  910
Mon 24th: 1110 * -
fat: 25.50g
|
protein: 48.00g
|
carbs: 60.00g
2150*  1040
December 2016
Thu 22nd: 1520 * -
fat: 74.00g
|
protein: 51.00g
|
carbs: 138.00g
- -
July 2016
Fri 22nd: 1130 * -
fat: 52.50g
|
protein: 31.50g
|
carbs: 134.00g
- -
March 2016
Tue 8th: 320 * -
fat: 22.87g
|
protein: 22.18g
|
carbs: 6.04g
- -
Tue 1st: 645 * -
fat: 55.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
February 2016
Mon 29th: 2037 * -
fat: 77.00g
|
protein: 68.15g
|
carbs: 233.76g
2211*  174
Sat 13th: - - 2826* -
August 2015
Mon 24th: - - 2318* -
Thu 13th: 1220 * -
fat: 63.50g
|
protein: 39.40g
|
carbs: 104.50g
2379*  1159
Wed 12th: 478 * -
fat: 4.00g
|
protein: 17.00g
|
carbs: 64.00g
2457*  1979
Thu 6th: 815 * -
fat: 33.00g
|
protein: 53.00g
|
carbs: 71.00g
2103*  1288
Wed 5th: 1817 * -
fat: 95.63g
|
protein: 74.00g
|
carbs: 163.05g
2452*  635
Tue 4th: 1355 * -
fat: 70.50g
|
protein: 41.50g
|
carbs: 140.00g
2148*  793
October 2014
Sun 19th: - - 1965* -
Wed 15th: 170 * -
fat: 4.00g
|
protein: 23.00g
|
carbs: 8.00g
- -
August 2014
Tue 12th: 426 * -
fat: 22.92g
|
protein: 22.62g
|
carbs: 31.73g
- -

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