|
really dreading tomorrow's Weigh in struggling with low carb low fat big time. haven't been naughty but weight has fluctuated big time over the week. 😞
Diet Calendar Entry for 24 April 2017:
|
459 kcal
|
Fat: 27.58g | Prot: 44.17g | Carb: 8.03g.
Breakfast: PG tips Tea with Milk. Lunch: Fried Egg, Cathedral City Cheddar Cheese Mature. Dinner: Radishes, Cucumber (with Peel), Cathedral City Cheddar Cheese Mature, Lettuce, Asda Silverside of Beef. more...
|
|
 Comments
Remember, the scales are just ONE of the tools we use in our quest to "Eat Healthy"...be sure to celebrate a week of staying on plan REGARDLESS of what the scale says...take care.
24 Apr 17 by member: SuccessThisTime58
|
thank you I'm very strict and hard on myself but seem to get results atm.
25 Apr 17 by member: keats06
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keats06's weight history
|