Weigh In record (no journal entry) for 24 April 2017
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181.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1347 kcal
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Fat: 44.48g | Prot: 54.86g | Carb: 175.56g.
Lunch: Hannaford Honey, Lipton Green Tea, Tap Water, Smithfield Deli Sliced Honey Ham, Hannaford Real Mayonnaise, Land O'Lakes Hot Pepper Cheese, Hannaford Split Top Wheat Sliced Bread, Hannaford Dill Pickle Slices. Dinner: Hannaford Chopped Broccoli, Hannaford Cous Cous, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Red Delicious Apples. more...
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3023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Resting - 5 hours and 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours. more...
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steady weight
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