infidelSawyer's Journal, 23 April 2017

181.2 lb Lost so far: 6.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 53.00g | Prot: 52.00g | Carb: 176.50g.   Breakfast: Hannaford Honey, Bob's Red Mill Flaxseed Meal, Hannaford Lower Sugar Maple & Brown Sugar Instant Oatmeal, Lipton Green Tea, Tap Water. Lunch: Hannaford Original Cola, Smithfield Deli Sliced Honey Ham, Hannaford Real Mayonnaise, Land O'Lakes Hot Pepper Cheese, Hannaford Split Top Wheat Sliced Bread, Hannaford Dill Pickle Slices. Dinner: Hannaford Classic Greek Dressing, Hannaford 50/50 Salad Mix, Great Value Shredded Mozzarella Cheese, Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Hannaford Vanilla Nonfat Yogurt. more...

3340 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Cooking - 30 minutes. more...