Weigh In record (no journal entry) for 24 April 2017
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139.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1342 kcal
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Fat: 57.43g | Prot: 54.17g | Carb: 157.57g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Clementines, Hard-Boiled Egg, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Girl Scout Cookies Thin Mints, Phillips Fiber Good Gummies. Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Celery, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Land O'Lakes Whipped Butter Salted. Snacks/Other: Bananas. more...
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gaining 2.1 lb a week
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