Weigh In record (no journal entry) for 25 April 2017
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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865 kcal
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Fat: 28.58g | Prot: 34.31g | Carb: 148.36g.
Breakfast: Puff Pastry, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Culver's Green Beans, 2% Fat Milk, Wonderful Halos Mandarin Oranges, Girl Scout Cookies Thin Mints. Dinner: Bananas, Flavorite Sliced Strawberries, Whipped Cream (Pressurized), Wal-Mart Frozen Whole Kernel Golden Corn, Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), Celery. Snacks/Other: Phillips Fiber Good Gummies. more...
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gaining 1.4 lb a week
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