Weigh In record (no journal entry) for 24 April 2017
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212.4 lb
Lost so far: 1.2 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2017:
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1756 kcal
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Fat: 30.16g | Prot: 68.74g | Carb: 307.41g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Coffee-Mate Peppermint Mocha Coffee Creamer, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Land O' Frost Premium Black Forest Ham, Aunt Millie's Deli Style Mini Sub Buns, Apples, Cuties Clementines. Dinner: Olive Garden Italian Salad Dressing, Sunny Select Classic Caesar Croutons, Roma Tomatoes, McCormick Imitation Bacon Bits, Carrots, Lettuce, Young Green Onions, Russet Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2701 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 2.5 lb a week
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