Weigh In record (no journal entry) for 24 April 2017
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108.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1697 kcal
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Fat: 104.77g | Prot: 83.82g | Carb: 123.25g.
Breakfast: Dry Roasted Unsalted Almonds, KNOW FOODS know better muffins, Fage Total 2% Greek Yogurt. Lunch: Julian Bakery Paleo Pizza Crust. Dinner: Barley (Fat Not Added in Cooking), Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Lindt Excellence Intense Dark Chocolate 70% Cocoa. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cream (Half & Half), Know foods know better donuts. more...
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gaining 7.0 lb a week
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