Weigh In record (no journal entry) for 23 April 2017
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107.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1352 kcal
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Fat: 58.95g | Prot: 76.18g | Carb: 150.48g.
Breakfast: Almond Butter, KNOW foods know better bread, Market Pantry Frozen Dark Sweet Cherries, Fage Total 2% Greek Yogurt, Granola, Cream (Half & Half), Coffee. Lunch: Julian Bakery Paleo Pizza Crust. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Simply Enjoy Grilled Zucchini, Barley (Cooked), Market Pantry Swai White Fish Fillets. Snacks/Other: Nuts.com Dry Roasted Edamame Salted. more...
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losing 8.4 lb a week
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