Weigh In record (no journal entry) for 24 April 2017
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1794 kcal
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Fat: 123.90g | Prot: 57.11g | Carb: 124.21g.
Breakfast: Simple Truth Organic Coconut Milk, Quinoa (Cooked), Water, Agave Nectar, Almonds, Cinnamon. Lunch: Salt, Water, Chicken Bouillon Cubes, Aroy-D Coconut Milk, Extra Virgin Olive Oil, Black Pepper, Garlic, Onions, Carrots, Curry Powder, Cilantro. Dinner: Trader Joe's Wild Argentinian Red Shrimp, Parsley, Black Pepper, Lemon, Onions, Yellow Summer Squash, Zucchini, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Pineapple, Almonds, Boiled Egg, Aroy-D Coconut Milk, Mangos, Kiwi Fruit, Better Made Triple Mix Popcorn. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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