Weigh In record (no journal entry) for 24 April 2017
|
213.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1368 kcal
|
Fat: 60.76g | Prot: 105.08g | Carb: 109.23g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Spinach, Kroger Sliced Mushrooms, Kroger Traditional Salsa (Mild), Egg White, Coffee (Brewed From Grounds), Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Half & Half. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce, Diced Tomatoes with Jalapeno Peppers, Ground Turkey 85/15, Diced Peeled Tomatoes in Juice, Onions. Dinner: Kroger Sour Cream, Kroger Tomato Sauce, Young Green Onions, Broccoli Flower Clusters, Fresh & Easy Orange Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Lemon, Strawberries, Kroger Apple. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue Viking's weight history
|