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I have been using the HGC diet. just finished. P2. today is my first day of P3
feeling very optimistic about this plan for me.
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1108 kcal
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Fat: 37.91g | Prot: 88.46g | Carb: 108.67g.
Breakfast: Spinach, Egg White, Kroger Sliced Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Eggs (Large), Kroger Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Heinz Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Lettuce, Tomatoes, Cucumber (with Peel), Foster Farms Chicken Tenderloins. Dinner: Sourdough Whole Grain Crispbread, Ground Beef Chuck 80/20, Tomato Paste, Natural Shredded Italian Style Five Cheese, Orange Bell Pepper, Onions, Mushrooms. Snacks/Other: Kroger Apple, Kroger Apple. more...
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losing 4.2 lb a week
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