Weigh In record (no journal entry) for 24 April 2017
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1335 kcal
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Fat: 70.26g | Prot: 104.47g | Carb: 75.12g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Baby Carrots, Fuji Apples, Best Foods Canola Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Olive Oil, Black Olives, Pine Nuts (Pignolias), Cooked Asparagus (from Fresh), Honey Mustard Dressing, Sea Queen Wild Caught Pink Salmon Fillets. Snacks/Other: Whoppers Robins Eggs, Ralphs Pepperjack Cheese, Laughing Cow Mini Babybel Light Cheese, Sargento Mozzarella Cheese Stick, Ferrara Pan Atomic FireBall Candy. more...
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gaining 4.7 lb a week
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