Weigh In record (no journal entry) for 24 April 2017
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1436 kcal
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Fat: 104.87g | Prot: 102.10g | Carb: 30.84g.
Breakfast: Monster Beverage Ultra Blue, Coffee. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Spectrum Organic Virgin Coconut Oil, Blue Cheese, Amazing Grass Green SuperFood Drink Powder, Broccoli. Dinner: Olive Oil, Brunswick Sardines in Soybean Oil with Hot Tabasco Peppers, Great Value Romaine Lettuce, King Oscar Flat Anchovies in Olive Oil. Snacks/Other: Publix Chicken Broth, Del Monte Avocado, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.1 lb a week
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