Weigh In record (no journal entry) for 24 April 2017
|
205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
445 kcal
|
Fat: 11.19g | Prot: 36.09g | Carb: 52.01g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Lowfat (1-2% Fat) Cottage Cheese, Bamboo Lane Crunchy Rice Rollers, Coffee with Cream. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Apples. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|