Weigh In record (no journal entry) for 24 April 2017
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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522 kcal
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Fat: 19.25g | Prot: 8.50g | Carb: 79.25g.
Breakfast: Dole 100% Pineapple Juice (6 oz). Snacks/Other: Squirrel Brand Creme Brulee Almonds, Werther's Original Hard Candies. more...
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gaining 1.5 lb a week
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