Weigh In record (no journal entry) for 24 April 2017
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153.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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602 kcal
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Fat: 17.63g | Prot: 43.83g | Carb: 73.08g.
Breakfast: Kirkwood Mild Italian Chicken Sausage, Oatmeal, Silk Unsweetened Almond Coconut Blend, Season's Choice Mixed Fruit. Lunch: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Baby Carrots, Grape Tomatoes, Cucumber, Lettuce, Venison/Deer Steak, Old El Paso Taco Seasoning Mix. Dinner: Oranges, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Tap Water. more...
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losing 5.6 lb a week
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59Sharbar's weight history
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