Weigh In record (no journal entry) for 23 April 2017
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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556 kcal
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Fat: 15.46g | Prot: 43.31g | Carb: 67.10g.
Breakfast: Season's Choice Mixed Fruit, Silk Unsweetened Almond Coconut Blend, Oatmeal, Kirkwood Mild Italian Chicken Sausage. Lunch: Giant Food Sliced Beets, Old El Paso Taco Seasoning Mix, Venison/Deer Steak, Pickled Egg, Lettuce, Cucumber, Grape Tomatoes, Baby Carrots. Dinner: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Polaner All Fruit Strawberry, Orange. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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59Sharbar's weight history
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