Weigh In record (no journal entry) for 24 April 2017
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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351 kcal
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Fat: 12.85g | Prot: 20.41g | Carb: 35.67g.
Breakfast: Turkey Sausage, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Fried Egg. more...
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losing 0.7 lb a week
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