Weigh In record (no journal entry) for 24 April 2017
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1766 kcal
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Fat: 85.20g | Prot: 75.83g | Carb: 171.40g.
Lunch: Boiled Egg, ConAgra Foods Snack Pack Lemon Pudding, Great Value Swiss Cheese, Ham Steak (Boneless, Extra Lean, Cured), Hellmann's Real Mayonnaise, Great Value White Round Top Bread. Dinner: Spaghetti, Spaghetti with Tomato Sauce and Meatballs, Great Value Hot Dog Buns, Hebrew National Beef Franks. more...
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3488 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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