Weigh In record (no journal entry) for 23 April 2017
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218.7 lb
Lost so far: 31.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1515 kcal
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Fat: 57.76g | Prot: 75.26g | Carb: 178.27g.
Breakfast: Egg, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Enriched White Bread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Great Value Italian Style Meatballs, Mid's Meat Sauce, Barilla Angel Hair Pasta. Snacks/Other: Kroger Ice Cream Sammies - Neapolitan. more...
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3781 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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