Weigh In record (no journal entry) for 24 April 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1800 kcal
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Fat: 43.74g | Prot: 67.95g | Carb: 294.36g.
Breakfast: Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Pulla. Snacks/Other: Valio Polar 5%, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Fazer Ruispaahtoleipä. more...
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3912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Skiing (cross country) - 1 hour and 47 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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