Weigh In record (no journal entry) for 23 April 2017
|
224.0 lb
Lost so far: 37.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1050 kcal
|
Fat: 82.61g | Prot: 55.01g | Carb: 27.61g.
Breakfast: Butter, Egg, Clover Organic Farms Heavy Whipping Cream, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Trader Joe's Palak Paneer. Snacks/Other: Coast Coconut Banana Nut Muffins with Yellow Squash. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|