Weigh In record (no journal entry) for 23 April 2017
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116.9 lb
Lost so far: 3.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1288 kcal
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Fat: 45.76g | Prot: 59.14g | Carb: 172.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Chiquita Banana, Trader Joe's Chia Seeds, Sue Bee Honey, International Delight Caramel Macchiato Coffee Creamer. Lunch: Emerald Smoked Almonds, Green Giant Baby Brussels Sprouts & Butter Sauce, Green Giant Cheesy Rice & Broccoli. Dinner: Cooked Salmon, Papayas, Cooked Brussels Sprouts, Fried Potatoes. Snacks/Other: Breyers Rocky Road Ice Cream. more...
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1564 kcal
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Activities & Exercise:
Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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