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Disappointing workout today, but at least I was able to get out of bed. Still doing well on meeting my 1/2 gallon of water a day, no way I'm doing a whole gallon
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1607 kcal
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Fat: 52.14g | Prot: 96.83g | Carb: 192.45g.
Breakfast: Honey, Peanut Butter, Brownberry Natural Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Papayas. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Mexican Rice, Trader Joe's Marinated Chicken Breasts, Refried Beans. Snacks/Other: Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Tortilla Corn Chips, Bananas, Emerald Smoked Almonds. more...
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1542 kcal
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Activities & Exercise:
Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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