Weigh In record (no journal entry) for 01 February 2012
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2128 kcal
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Fat: 139.36g | Prot: 152.24g | Carb: 67.72g.
Breakfast: half & half great value, Special K Protein Plus Cereal, Calorie Countdown, coffee. Lunch: Natural Almonds 100 Calorie Pack, Double Cheeseburger (No Bun). Dinner: light wheat rolls, Green Beans, ground beef, american cheese land o lakes. Snacks/Other: steak, half & half great value, coffee. more...
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losing 3.5 lb a week
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