Weigh In record (no journal entry) for 23 April 2017
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263.0 lb
Lost so far: 4.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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986 kcal
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Fat: 63.98g | Prot: 41.07g | Carb: 62.41g.
Lunch: Koops' Yellow Mustard, Snyder's of Hanover Snaps Pretzels, Cream Cheese Dip, Oscar Mayer Beef Hot Dogs Franks. Dinner: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Costco Filled White Cake with Buttercream Frosting. Snacks/Other: Lily's Dark Chocolate Baking Chips, pudding dessert. more...
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losing 2.8 lb a week
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